Diet 8/9

239.  Flat.  Not moving.  I'm getting tired of the diet, so it is time to double down (half down).  Decrease food intake and increase exercise.

Last couple of nights, I've dozed off after supper and haven't done my treadmill.

Diet 5/4/12

244, up from 242.  Big stall.  Increased treadmill and lost from 252, but this is not going as quickly as I had hoped.

Diet 3/6

248

Negative progress

Weight 2/18

246

Treadmill at 7%, 3 mph

progress

The big stall

Weight 254-254, up 2-3 lbs.  Not as much treadmill time due to chest cold. 

diet 12/22/11

251 going down, but slowly.

Increased calorie intake to ~2100/day.  Maybe not eating enough.

Diet 12/21

254 this morning, but the 40" waist pants fit.  44's are too big.  Down from overflowing 48 in January.

Progress, but slowly.