diet 12/22/11

251 going down, but slowly.

Increased calorie intake to ~2100/day.  Maybe not eating enough.

Diet 12/21

254 this morning, but the 40" waist pants fit.  44's are too big.  Down from overflowing 48 in January.

Progress, but slowly.

Before and After

12/26/10 Center and 12/16/11 right and left.

weight 12/13

253

A pound/week?

weight 12/3/11

254.5, going down SLOOOOOOOOWLY

weight 11/24/11

255.5

Still heading down.

weight 11/13/11

259.5.  Going down.

weight log 11/5/11

262.  Going down Sloowly.

Diet 10/15

266.5.  Moving down.  Slowly.

diet 10/6

269.5

Broke 270.  Treadmill 3.3 mph, 60 min.  Dr. scale 5lbs lower than mine. 
Cholesterol 185, unchanged since I started Atkins.  (Lipitor dose unchanged)

diet 9/26

271.5 .  Sloooow loss.

Diet 9/15

273.  moving down again.

Diet 9/1/11

279.  Nothing in the last month.  Achilles pain so I haven't done any walking.  Back to the drawing board

diet 8/5

279
Been bouncing between 279-280.  Regular workouts on treadmill, 3.2 mph 60 min and, I think, calorie count average about 1700/day. Carbs up to 25-30.  Slow going

Letters to Senators

Wrote Webb and Warner about the charade that passes for this debt limit debate and no budget for over two years.  Willing to bet that I get the standard non-response.

Diet 7/31

279.  Holding.  Didn't walk last night.  Nice fresh corn so my carbs were at least 130.  If atkins can't take a weekly excess when fresh corn is available, then I need another diet.  Stopped taking ibuprofen at night and went to actaminophen when needed.  Doesn't do much, but I seem to have broken the plateau not eating ibuprofen or asprin.

Diet 729

279.5   Been dropping a bit over the last week.  First time below 280 this morning.  Stopped taking ibuprofen at night and switched to acetominaphen.  Not sure if that makes a difference but it is the only real change in the diet.

Diet 723

283.5 morning weight
Not moving real fast.
Doint 60 min on treadmill at 3 mph, 1.5% slope.  Pretty much 5 times/week. 
Food intake ~21g carbs, 1600-2000 calories.

Diet 7-18

284
Off the treadmill for 2 days because of achilles pain.
Sloooow weight loss but seemingly going down  (20-25g carb, 1700 cal/day)
Into the old 44 pants so all is not bad

Diet

Weight 288
Treadmill 3 mph, 1 hr
Upped carbs slightly.
Water retention or actually lost a little?