290.5 lost about 12-13 since 5/4. Rate is about 2.5 lbs/week, in keeping with a diet that is about 1400 calories/day. Carbs at 14-20 range daily. A tad high for Atkins. Looks like most of the weight loss is calories (as atkins says) not carbs. Looks like the 200-lb goal is next May. Long time to spend on this funky diet.
Good news. Smaller clothes fit. Suspenders aren't as needed. Easier to tie shoes and other bendy things.
Bad news. I haven't been on the treadmill for a couple weeks. Achilles tear(?). still a bit twingy.
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