Diet 8/9

239.  Flat.  Not moving.  I'm getting tired of the diet, so it is time to double down (half down).  Decrease food intake and increase exercise.

Last couple of nights, I've dozed off after supper and haven't done my treadmill.

Diet 5/4/12

244, up from 242.  Big stall.  Increased treadmill and lost from 252, but this is not going as quickly as I had hoped.

Diet 3/6

248

Negative progress

Weight 2/18

246

Treadmill at 7%, 3 mph

progress

The big stall

Weight 254-254, up 2-3 lbs.  Not as much treadmill time due to chest cold. 

diet 12/22/11

251 going down, but slowly.

Increased calorie intake to ~2100/day.  Maybe not eating enough.

Diet 12/21

254 this morning, but the 40" waist pants fit.  44's are too big.  Down from overflowing 48 in January.

Progress, but slowly.

Before and After

12/26/10 Center and 12/16/11 right and left.

weight 12/13

253

A pound/week?

weight 12/3/11

254.5, going down SLOOOOOOOOWLY

weight 11/24/11

255.5

Still heading down.

weight 11/13/11

259.5.  Going down.

weight log 11/5/11

262.  Going down Sloowly.

Diet 10/15

266.5.  Moving down.  Slowly.

diet 10/6

269.5

Broke 270.  Treadmill 3.3 mph, 60 min.  Dr. scale 5lbs lower than mine. 
Cholesterol 185, unchanged since I started Atkins.  (Lipitor dose unchanged)

diet 9/26

271.5 .  Sloooow loss.

Diet 9/15

273.  moving down again.

Diet 9/1/11

279.  Nothing in the last month.  Achilles pain so I haven't done any walking.  Back to the drawing board

diet 8/5

279
Been bouncing between 279-280.  Regular workouts on treadmill, 3.2 mph 60 min and, I think, calorie count average about 1700/day. Carbs up to 25-30.  Slow going

Letters to Senators

Wrote Webb and Warner about the charade that passes for this debt limit debate and no budget for over two years.  Willing to bet that I get the standard non-response.