Letters to Senators

Wrote Webb and Warner about the charade that passes for this debt limit debate and no budget for over two years.  Willing to bet that I get the standard non-response.

Diet 7/31

279.  Holding.  Didn't walk last night.  Nice fresh corn so my carbs were at least 130.  If atkins can't take a weekly excess when fresh corn is available, then I need another diet.  Stopped taking ibuprofen at night and went to actaminophen when needed.  Doesn't do much, but I seem to have broken the plateau not eating ibuprofen or asprin.

Diet 729

279.5   Been dropping a bit over the last week.  First time below 280 this morning.  Stopped taking ibuprofen at night and switched to acetominaphen.  Not sure if that makes a difference but it is the only real change in the diet.

Diet 723

283.5 morning weight
Not moving real fast.
Doint 60 min on treadmill at 3 mph, 1.5% slope.  Pretty much 5 times/week. 
Food intake ~21g carbs, 1600-2000 calories.

Diet 7-18

284
Off the treadmill for 2 days because of achilles pain.
Sloooow weight loss but seemingly going down  (20-25g carb, 1700 cal/day)
Into the old 44 pants so all is not bad

Diet

Weight 288
Treadmill 3 mph, 1 hr
Upped carbs slightly.
Water retention or actually lost a little?

Diet

Weight 290 (fluid retention bounce?)
Treadmill up to 60 minutes @ 2.7 mph
Average calorie deficit slightly under 1800 cal/day.  Theoretically, that means the weight loss should be ~3.5 lbs/week.  Ain't happening.