289.5 today. Bouncing around with water retention. Essentially no loss in two weeks and based on a calorie deficit of ~1700/day, I should be losing 2.5 lbs/week. Have to do some rethinking.
Just started back on the treadmill. 2 mph/flat for 20 min. 70 cal burn. My achilles starts to twitch at just under 20 minutes.
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